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QUALIT Y JANUARY 2024
Engage in civic participation: Stay informed about local
and global issues and participate in the democratic
process. Attend town halls, city council meetings, or
community forums to voice your concerns. Volunteer
as a poll worker or participate in get-out-the-vote
initiatives. Professional Well-being
Promote education and lifelong learning: Mentor or The connection between one’s professional well-being
tutor children and youth in your community. Teach a and the quality of human life is a significant and complex
class or workshop on a skill or subject you’re passionate topic. Here are some key ways in which professional
about. Support educational institutions, libraries, or well-being can affect the overall quality of life.
organizations that provide learning opportunities. Mr. Linton Fernando
CEO/Founder, Diligent Solutions,
Foster sustainable and eco-friendly practices: Adopt Vidvaan Consultants Financial Security: A stable and rewarding career can
provide the necessary financial resources to meet
environmentally-conscious habits, such as recycling, President, basic needs, afford healthcare, education, and leisure
reducing waste, and conserving energy. Participate in Institute of Quality and Productivity Management activities, which are essential for a good quality of life.
community sustainability initiatives or support local (IQPM) Financial insecurity, job instability, or low income can
environmental organizations. Encourage others to adopt lead to stress, anxiety, and limited access to resources,
more sustainable practices in their daily lives.
negatively impacting overall well-being.
Cultivate artistic and cultural expression: Participate Sense of Purpose and Fulfillment: A fulfilling and
in local arts and cultural events, such as music, dance, meaningful profession can give individuals a sense of
or theater performances. Support and patronize local purpose, self-worth, and accomplishment, which are
artists, artisans, and cultural institutions. Organize or important factors in maintaining a high quality of life.
participate in community-based artistic or cultural Conversely, a dissatisfying or unfulfilling job can lead to
projects.
feelings of boredom, frustration, and a lack of purpose,
Build strong and inclusive communities: Organize affecting an individual’s overall well-being.
or participate in neighborhood events, block parties, Work-Life Balance: A healthy work-life balance, where
or community gatherings. Advocate for inclusive and individuals can manage their professional responsibilities
equitable policies and practices in your community. and personal/family life, can contribute to improved
Promote diversity, inclusion, and understanding among mental and physical health, reduced stress, and a better
your neighbors and peers. quality of life. Excessive workloads, long working hours,
By engaging in these activities and initiatives, you can or an inability to disconnect from work can lead to
reflect your human quality to the society around you. burnout, strained relationships, and a reduced quality
These actions not only contribute to the betterment of of life.
your community but also foster a sense of empowerment, Social Connections and Networks: A positive work
connection, and collective responsibility among its environment that fosters healthy interpersonal
members. Ultimately, the cultivation of meaningful relationships and social connections can provide a sense
connections is a key component. Finding a healthy of belonging and support, which are important for overall
balance between digital and in-person interactions, well-being. Isolated or unsupportive work environments
depending on the value we create to the selected can lead to feelings of loneliness and a lack of social
“connection”, we can enhance our sense of belonging, engagement, negatively impacting the quality of life.
purpose, and overall well-being.
Personal Growth and Development: Opportunities for
professional development, learning, and growth can
enhance an individual’s skills, knowledge, and sense
of personal accomplishment, contributing to a higher
quality of life. Stagnation or lack of career advancement
can lead to feelings of stagnation and a perceived lack of
personal growth, affecting overall well-being.
Addressing and improving these aspects of professional
life can lead to a more fulfilling and satisfying life
experience.
Department of Industrial Quality Management
Department of Industrial Quality Management
56 Department of Industrial Quality Management Department of Industrial Quality Management 57
General Sir John Kotelawala Defence University General Sir John Kotelawala Defence University
